YOUR PATH TO STRONGER BONES - NATURALLY.
Discover how to promote lifelong bone health with real food, expert guidance, and simple, sustainable habits.
Join our 28-day challenge designed to help you feel stronger, steadier and more confident for the days, months and years to come!
Challenge starts February 1, 2026!
Buy Now, Pay Later options available through Klarna at checkout.
Ready to Feel Strong
& in Control of Your Bone Health?
...Bone scans have shown that my bones have gotten stronger (I was diagnosed with osteopenia at age 45)... Now I’m naturally energetic and feel like I’m running on all cylinders!*
— Tina B.
You're in the right place if:
- You feel overwhelmed by a recent osteopenia or osteoporosis diagnosis and what to do next
- You constantly wonder “Am I doing the right things to protect my bones?”
- You’re worried about falling, fractures, or becoming fragile as you age.
- You’ve been told to move more or get more calcium to support bone health but without details on how
- You want to stop late-night Googling with conflicting results and finally get clear, actionable steps
- You’re frustrated by generic advice that doesn’t take your stage of life—or symptoms—into account
- You’re ready to invest in your long-term health so you can keep doing the things you love, longer
- You want to proactively protect and support your bones for overall health & longevity
Unlock real-food nutrition and lifestyle changes to support & improve bone health!
By the end of the challenge you will know...
01
How Bone Remodeling Happens
What happens to bones with age and how they remodel
02
The Role Nutrition Plays
Learn to build meals that fuel bone density and repair
03
Critical Nutrient "Boosts" to Support Bone Health
Discover which nutrients really matter — and how to get them
04
Lifestyle Habits that are Bone-Robbers
Identify hidden bone-robbing habits in daily life and strategies for change
05
Clear, Actionable Steps to Improve Bone Health
Create a simple, sustainable plan to support bone health for life
Buy Now, Pay Later options available through Klarna at checkout.
What Past Participants Have to Say
“This course is an outstanding way to learn and incorporate quality information into your life, improving bone health as well as your overall health. Melanie was an excellent presenter, easy to understand and good examples provided. For those newly diagnosed with osteoporosis, it is a life saver of information!"
“This course was fantastic and exceeded my expectations. Melanie is a wealth of information and knowledge and her ability to share her expertise in the weekly videos, as well as in the Q&A's on Thursday afternoons was well worth it. I really enjoyed learning from her as well as from my fellow attendees."
"The class 28 days to stronger bones exceeded my expectations! The information that was shared about bone health could help women of any age. Melanie is a great teacher and presented the information on bone health in a clear and understandable way. Thank you Melanie!"
"28 Days to Stronger Bones program was eye opening on how good nutrition can regrow bones. I had no idea how much went into growing bones. Thank you for all the information and the simple daily tracking sheets to follow to help me optimize my bone health. Great program would highly recommend."
READY TO BUILD STRONGER, HEALTHIER BONES, NATURALLY?
It's NEVER too late to support strong, healthy bones.
Join us on February 1 to start your transformation!
WHAT'S INCLUDED
Here's what you get when you enroll in our 28-day challenge:
- 4 Weeks of engaging, easy-to-follow video lessons to help you build sustainable habits to support long-term bone health
- Weekly PDF guides with action steps, food ideas and more
- Thursday Live Q&A sessions on Zoom at 4pm central with your expert nutritionist & challenge guide for the 4-week program - ask questions, get support, and stay motivated
- Engaging online community to stay connected, motivated & supported by fellow participants throughout the challenge
✨PLUS Special Bonuses!✨
Weekly Emails
To help keep you motivated and on track throughout the 28-day challenge.
Extended Access
For a full year to challenge content, guides and event recordings so you can revisit the content anytime and as often as you like!
Nutrition Counseling
Discount on private-pay nutrition counseling appointments for personalized guidance during the full year of challenge access.
Exclusive Discount
On supplement purchases from NutriKey for the full year of program access.
Your journey to stronger, healthier bones starts February 1!
Don't miss out - the countdown is on! Reserve your spot in this special 28-day challenge before time runs out.
STARTS IN:
MEET YOUR NUTRITION EXPERT & GUIDE
JIM JER SEY
JIM JER SEY
JIM JER SEY
This topic is very near and dear to me. I've done a lot of research - I'm very passionate about it. And I live a lifestyle that supports my bones.
- Melanie Beasley, RD, LD
(https://www.weightandwellness.com/resources/podcasts/preventing-osteoporosis1)
YOUR FUTURE SELF WILL THANK YOU.
There’s no better time to take control your bone health than right now!
In our 28-day challenge, you will use the power of real-food nutrition to support bone health and remodeling, so you can live a full, vibrant life in the years to come!
*Because everyone is unique, individual results may vary.
FAQs
How much time and effort will this require?
We understand life can get hectic. This challenge is designed to fit into your schedule. Throughout the challenge, we will support you and guide you through manageable steps to support stronger bones. You will find it easier than you think to make positive changes.
Each week covers a new topic and includes a live Q&A event with Melanie, weekly guides, and short prerecorded video lessons (averaging about 10 min in length).
What happens if I miss a Live Q&A event?
The Live Q&A Events on Thursdays at 4pm central will be recorded. Links to the recordings will be shared within online community and course. You will be able to watch and revisit the content as often as you like throughout the challenge.
Do I get access to everything once I enroll?
Once you enroll in the challenge, you will see the challenge listed on your course dashboard. However, you will not be able to access the lessons and module guides until two days prior to challenge start. At that time, you will have access to the welcome and week 1 content. Then, you will get access to new modules and lessons on Fridays throughout the challenge.
*Please note: Our mission at Nutritional Weight & Wellness is real health through real food nutrition in balance, including beneficial carbohydrates, healthy fats, and animal proteins. Our approach to nutrition, bone health, and this challenge prioritizes animal protein.
©2026 Nutritional Weight & Wellness