Start 2026 Feeling...
Energized, grounded, in control of your health, & like yourself again!
Join our 12-week Foundations Program — the proven Nutrition 4 Weight Loss approach that helps you reduce cravings, improve digestion, lose weight, and boost energy… without dieting or deprivation.
Foundations starts the week of January 19, 2026!
NOW $250 $225 for a limited time!
Save $25* when you register before January 9, 2026!
If you're feeling tired, bloated, inflamed, or stuck in a cycle of cravings - there is a better way.
Maybe you’ve tried cutting sugar, tracking calories, intermittent fasting, or other plans that promised results.
But nothing has fully “clicked” because none of those approaches actually support the systems your body relies on — blood sugar balance, digestion, hormones, and metabolism.
When those systems are out of sync, everything feels harder:
- Weight doesn’t move
- Energy crashes
- Cravings take over
- Digestion is unpredictable
- Mood and motivation dip
- Mysterious aches and pains appear
Foundations is designed to help you reset — so your body can finally work with you, not against you.
No Gimmicks. Just REAL Results.
Introducing Foundations!
Our signature 12-week nutrition and lifestyle program trusted by thousands to improve energy, digestion, metabolism, and overall health.
Over 12-weeks, you'll follow a proven, step-by-step program rooted in real-food nutrition and science-backed strategies that support your body - healing it from the inside out, naturally.
You'll learn how to:
- Balance cravings and blood sugar
- Reduce inflammation
- Improve digestion
- Boost metabolism
- Increase energy and mental clarity
- Create sustainable habits that last
Make 2026 year you finally
feel your best.
Let's do it together!
Join us for our Nutrition 4 Weight Loss Foundations program in-person or virtually on Zoom
starting the week of January 19, 2026!
Save $25* when you register before January 9, 2026!
Buy Now Pay Later options available at checkout through Klarna.
What to Expect
96% of participants experience more than just weight loss!**
- More energy
- Healthier complexion
- Brighter mood
- Better sleep
- Fewer headaches
- Stronger immune system
- Improved digestive health
Transformations that Inspire
Thousands have completed our program to experience the life-changing power of real-food nutrition.
Even more important than the weight loss is how much better I feel.
Before the class, I struggled with low moods and depression. Now I am positive and hopeful, and know I can continue to lose weight because I am in control of my eating and of my life.
—Kristy
At first, I was afraid that eating fat and extra snacks would not work and I'd gain more weight... Now I see how these foods HELP me drop weight!
I gave up my spirit for so many years and now I've got it back.
—Grace
I gained power & control over my life.
I tried all the fad diets and lost weight but gained it back and then some...Now I have the tools I need to succeed and feel good, and most importantly, continue feeling good.
I feel confident and excited to continue on my weight loss journey.
—Ginny
What You Get When You Join
- 12 weeks of expert-led one-hour classes to guide you step-by-step.
- Practical tools including a food journal to track progress and the Dishing Up Real Food cookbook for easy meal planning.
- Convenient & flexible options for real life - Choose from in-person, virtual on Zoom, daytime or evening classes.
- 24/7 Facebook Community: Life-long access to a private Facebook community for participants and alumni only to stay inspired and motivated.
- Exclusive Discounts: Special access to discounts on supplement purchases from NutriKey and private-pay nutrition counseling appointments during class enrollment.
All for just $250 $225.00* for a limited time!
Sign up today to turn your health goals into reality in 2026!
Buy Now Pay Later options available at checkout through Klarna.
Why Foundations Works
When it feels like you've tried it all to lose weight, feel more confidence, enjoy more energy, or build healthier habits, trying one more thing can feel overwhelming.
You might even be thinking, "What's the point? Nothing works."
Our approach to health and nutrition works. Our Nutrition 4 Weight Loss Foundations program works. That's why we've been around for over 25 years!
Here's why our program is different:
01
Whole-health Approach
When we nourish our bodies with the right foods at the right times, we support all areas of health including metabolism, hormone health, lab numbers, and more. Instead of dieting, restricting, or relying on willpower, we help you heal your body from the inside out, rebalancing systems that drive cravings, weight, mood and energy. When your body is supported, the results come naturally.
02
Real Foods, Real Life
No calorie counting. No extreme rules. No pre-packed meals or shakes. You learn how to eat in a way that works for your lifestyle and fuels your body so you can reach and maintain your health goals.
03
Weekly Support & Accountability
You're not doing this alone. Your fellow participants and nutrition educators help you stay consistent, troubleshoot challenges, share tips for long-term habit change, and realistic ways to follow a real-food lifestyle admidst your busy schedule so you can feel your best.
And, because health journeys are not linear, and they don't end at 12 weeks, you get life-time access (if you choose) to our private Facebook Group exclusively for Nutrition 4 Weight Loss Foundations participants and alumni!
Imagine How You Could Feel by March...
- Waking up rested and energized
- Feeling lighter and less inflamed
- Cravings quiet (or gone all together!)
- Digestion calm and predictable
- Clothes fitting better
- Lab numbers improving
- Confidence - growing
This is the transformation 12 weeks of real-food nutrition, support and habit change can create - you're future self will thank you!
Nutrition 4 Weight Loss Foundations starts the week of January 19, 2026!
Make this the year your health goals become reality!
Just $250 $225.00* for a limited time!
FAQs
Do I need to purchase anything else to participate?
No - you do not need to buy any items (other than your regular trips to the grocery store) to participate in the Nutrition 4 Weight Loss program.
Who teaches the program?
Our Nutrition 4 Weight Loss Foundations program is led by a number of amazing, certified nutrition educators. Our educators are a mix of registered dietitians, licensed nutritionists, and former clients who experienced positive, transformative change who want to help others experience the life-changing benefits of the Nutrition 4 Weight Loss Foundations program.
All of our nutrition educators go through an extensive 24-month training program covering everything from nutrition concepts to strategies to support positive behavior change, to co-teaching with a mentor educator to final review by management prior to certification.
What happens if I miss a class?
Not sure you can get to all the classes in 12 weeks? We know that life gets busy and things get in the way of keeping the schedule you planned. If you can’t make a class, we can email you access to a pre-recorded video of that class, so you won’t miss out.
Will this program work for vegetarians?
In this program we focus on real food nutrition, in balance, including beneficial carbohydrates, healthy fats, and animal protein. We encourage you to consider using a one-on-one nutrition counseling appointment to customize the program to your unique needs, lifestyle, and health goals.
What topics will be covered?
Class topics in Nutrition 4 Weight Loss Program range from balanced eating to support metabolism, craving control and insulin resistance, to stress management and more!
*$25 off registration does not apply to the self-paced online program and expires January 9, 2026.
**Most people following the Nutrition 4 Weight Loss Program can expect to lose one pound or more per week, but because everyone is unique, individual results vary.
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