Finally, a simpler way to feel better, eat real food, and lose weight.
We guide you step-by-step, so you always know what to focus on next.
If you're tired of Googling, guessing, or starting over, this program gives you a clear, supportive path that actually fits your real life.
This accelerated online program starts June 1!
This isn't just another complicated plan to figure out.
No strict rules. No complicated point tracking. Just real food, simple structure, and guidance every step of the way.
Instead of handing you a plan and hoping you stick to it, we walk you through exactly what to focus on—so you always know what to do next.
Our accelerated, 6-week Online Nutrition 4 Weight Loss Foundations program is perfect for you if:
- You want to ditch the calorie counting & restriction
- You want to feel more energized
- You want to regain control of your cravings
- You want to improve all areas of your health from the inside out
- You want to head into summer feeling empowered & confident
- You want a flexible, self-paced solution that fits into your busy schedule
- You want results that last - not something temporary
Feel your best from the inside out.
Let's do it together!
Join us for our accelerated, 6-week Online Nutrition 4 Weight Loss Foundations program
starting June 1!
“This is the only weight loss program I’ve done where I’m never hungry. I get to eat real food, feel amazing, and lose weight."
- Annie, Nutrition 4 Weight Loss Participant
What to Expect
Enjoy all the benefits of our proven, 12-week program in an accelerated, 6-week online format!
96% of participants experience more than just weight loss!*
- More energy
- Healthier complexion
- Brighter mood
- Better sleep
- Fewer headaches
- Stronger immune system
- Improved digestive health
Transformations that Inspire
Thousands have completed our program to experience the life-changing power of real-food nutrition.
BEFORE
"I was at the end of my rope with my weight. I even had a doctor tell me my only option was surgery."
AFTER
"I have made a total turnaround in my eating and have lost 107 pounds* so far...I'm walking more than ever, my depression has listed, my digestion improved, shopping is easier, and playing with my grandkids is easier. Everything is easier!"
- Sandy, Nutrition 4 Weight Loss Participant
BEFORE
"...I felt crummy and knew that I needed to do something about my weight. According to my doctor, I was obese and my health numbers were trending in a bad direction."
AFTER
"So far, I've lost 27 pounds*, which feels phenomenal!...My sleep quality has improved ten-fold, which brings about many other positive changes in my life, including clear thinking and more energy. I'm no longer fatigued at the end of the day."
- Chris, Nutrition 4 Weight Loss Participant
BEFORE
"Even though I exercised a lot, I still felt pudgy. I knew I had more weight to lose..."
AFTER
"I have felt so much stronger with my workout routines. My pants fit better and my cellulite is disappearing!...My skin is more hydrated and since I've been on the program, I've had two people comment about my glowing skin."
- Heidi, Nutrition 4 Weight Loss Participant
What You Get When You Join
Our accelerated, 6-week Online Nutrition 4 Weight Loss Foundations program includes:
- 12 Pre-Recorded Video Lessons: All the tools and information you need for sustainable results.
- 6 Live Q&A Sessions: Get all your questions answered by a nutrition educator (Thursdays, 5 PM Central).
- Private Online Community: Connect with peers and nutrition educators for inspiration and troubleshooting
- Practical Tools: A food journal to track progress and the Dishing Up Real Food cookbook for easy meal planning.
- Convenient & Flexible Access: Watch lessons and event recordings anytime for a full year.
All for just $250!
Sign up today to take control of your health goals this summer!
"...this is a GREAT program to help you recalibrate your nutrition in a way that feels sustainable."
- Nutrition 4 Weight Loss Participant
The Nutrition 4 Weight Loss Foundations Difference
We Get it...
When it feels like you've tried it all to lose weight, feel more confidence, enjoy more energy, or build healthier habits, trying one more thing can feel overwhelming.
You might even be thinking, "What's the point? Nothing works."
Our approach to health and nutrition works. Our Nutrition 4 Weight Loss Foundations program works. That's why we've been around for over 25 years!
Here's why our program is different:
01
No Calorie Counting, No Restriction
We believe in real, nutritious foods in balance. When we nourish our bodies with the right foods at the right times, we support all areas of health including metabolism, hormone health, and lab numbers, healing our bodies from the inside out, leading to natural, sustainable weight management.
02
No Prepackaged Meals
In Nutrition 4 Weight Loss Foundations, you won't be committing to a life of prepackaged meals, snacks or drinks that adhere to a "plan." Everything you need to be successful and reach your health goals can be picked up on your regular grocery run or pick-up.
03
Sustainable Habit-Change for REAL Life
We don't believe in quick fixes, fad diets or gimmicks. We believe in the healing power of real-food nutrition and the importance of building sustainable, long-term habit change. Our program is six weeks so we can make small, sustainable changes together, while providing tips, suggestions and ideas for navigating "real life".
04
Progress, Not Perfect
No one is perfect - no one. Life happens. Sometimes we're on track and crushing it, and other times we take a bit of a detour. And that's okay! Our program shares tips for navigating those (normal) times in life so you're always moving forward towards your health goals, regardless of the obstacles that may get in the way.
05
Support Beyond the 6 Weeks
Health journeys are not linear and they don't end at 6 weeks. We're here to support you throughout the 6-week program and beyond. You will get life-time access to our private Facebook Group exclusively for Nutrition 4 Weight Loss Foundations participants and alumni to connect, ask questions, and stay inspired!
6-Week Online Nutrition 4 Weight Loss Foundations starts June 1!
"My cravings for sweets are under control for the 1st time in a very long time. I'm determined to continue the new habits I've formed."
- Nutrition 4 Weight Loss Zoom Participant
FAQs
Do I need to purchase anything else to participate?
No - you do not need to buy any items (other than your regular trips to the grocery store) to participate in the Nutrition 4 Weight Loss program.
What happens if I miss a Live Q&A Event?
There will be six Live Q&A events on Zoom, one per week, on Thursdays at 5pm central. If you can't make a Zoom event, don't worry - we will record each event and share a link to the event recording in the course community and within your course lessons. You will be able to watch and revisit the content as often as you like during your one-year course access.
Will this program work for vegetarians?
In this program we focus on real food nutrition, in balance, including beneficial carbohydrates, healthy fats, and animal protein. We encourage you to consider using a one-on-one nutrition counseling appointment to customize the program to your unique needs, lifestyle, and health goals.
*Most people following the Nutrition 4 Weight Loss Program can expect to lose one pound or more per week, but because everyone is unique, individual results vary.
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