Sugar Calling the Shots?
Reduce cravings. Steady energy. Reclaim control.
A guided, nutritionist-led 28-day reset.
Registration for this challenge is now closed.
Click the button above to be the first to know when we run it again!
"Helped me to stop the chaos in my head that was always screaming for sugar. I was able to learn to enjoy real healthy food, and get my binging under control."
— Challenge Participant
In 28 Days, You'll Have
- Insight into why cravings hit - and a plan for what to do in the moment
- Practical ways to reduce afternoon crashes and the evening pull towards sugar
- Tools to navigate real-life without feeling restricted
- A structure you can keep using long after the 28 days end
This challenge is for you if...
- You're tired of daily sugar cravings running the show
- You're ready to stop riding the sugar spike-crash cycle every afternoon
- You want guidance and structure - not another extreme plan
- You're ready for a clear, consistent plan - instead of trying to figure it out on your own
- You value real food and long-term sustainability over restriction and quick fixes
HEAR FROM YOUR CHALLENGE HOST:
How this reset sets you up for day 29 and beyond.
Watch this quick video for an overview of who this is for, what's included, and how this reset supports real-life - not restriction.
WHAT PARTICIPANTS HAVE TO SAY...
"I have discovered during this challenge that having a lot of sugar causes me extreme pain, headaches, bloating, and over all sluggishness. The more I cut out the better."
"This challenge not only helped me break up with sugar but taught me how to eat meals in balance to control my blood sugar and become healthier overall."
"This was so great…Felt much better and lost a couple of pounds, which I have been trying to do with no success."
"I am no longer having body aches, I'm not popping tums, and I am enjoying satisfying, nutrition foods much more than I was enjoying the sugary treats."
"The challenge helped me to overcome my sugar cravings and I definitely noticed a difference in how I felt both mentally and physically."
"I learned a lot, lost some weight, my cravings are less, and I’m sleeping better."
Your sugar break-up starts soon!
Don't miss out - the countdown is on and the challenge starts March 8! Reserve your spot in this guided 28-day challenge before time runs out.
Registration for the March challenge is closed. Click the button above to be the first to know when we host it again!
STARTS IN:
Registration closed on Monday, March 9.
WHAT'S INCLUDED
Here's what you get when you enroll in our 28-day challenge:
- 4 Weeks of engaging, easy-to-follow video lessons to help you build sustainable habits to support a sugar break-up and long-term health
- Weekly PDF guides with action steps, food ideas and more
- Thursday Live Q&A sessions on Zoom at 4pm central with your expert nutritionist & challenge guide for the 4-week program - ask questions, get support, and stay motivated
- Engaging online community to stay connected, motivated & supported by fellow participants throughout the challenge
✨PLUS Special Bonuses!✨
Weekly Emails
To help keep you motivated and on track throughout the 28-day challenge.
Extended Access
For a full year to challenge content, guides and event recordings so you can revisit the content anytime and as often as you like!
Nutrition Counseling
Discount on private-pay nutrition counseling appointments for personalized guidance during the full year of challenge access.
Exclusive Discount
On supplement purchases from NutriKey for the full year of program access.
READY TO QUIET THE CRAVINGS & FEEL YOUR BEST THIS SPRING?
YOUR SUGAR BREAK UP IS JUST A CLICK AWAY!
Join us to start your transformation and reset your relationship with cravings before summer!
Get ready - this challenge starts March 8!
Registration closed on Monday, March 9.
Click above to be the first to know when we host the challenge next!
MEET YOUR CHALLENGE GUIDE
JIM JER SEY
JIM JER SEY
JIM JER SEY
With a deep passion for real food nutrition and behavior change, Teresa believes that food is not the enemy but rather the key to health and vitality.
"We only have this one life to live. Let's do what we can, to feel the best we can, for as long as we can."
- Teresa Wagner, RD, LD
YOUR FUTURE SELF WILL THANK YOU.
There’s no better time to take control your health than right now!
In our 28-day challenge, you will receive the tools & resources you need to quiet cravings, control of your relationship with sugar, and support vibrant health in the years to come!
*Because everyone is unique, individual results may vary.
FAQs
How much time and effort will this require?
We understand life can get hectic. Our challenge, How to Break Up With Sugar in 28 Days, is designed to fit into your schedule. Throughout the challenge, we will support you and guide you through manageable steps towards your sugar break up. You will find it easier than you think to make positive changes.
Each week covers a new topic and includes a live Q&A event with Teresa, weekly guides, and prerecorded video lessons. Below is the approximate length of each week's collection of pre-recorded video lessons:
- Week 1- Awareness | Video Lessons: 22 minutes combined
- Week 2 - Balance | Video Lessons: 44 minutes combined
- Week 3 - Gut Health | Video Lessons: 37 minutes combined
- Week 4 - Biochemestry & Planning - Video Lessons: 35 minutes combined
What happens if I miss a Live Q&A event?
The Live Q&A Events on Thursdays at 4pm central will be recorded. Links to the recordings will be shared within online community and course. You will be able to watch and revisit the content as often as you like throughout the challenge.
Do I get access to everything once I enroll?
Once you enroll in the challenge, you will see the challenge listed on your course dashboard. However, you will not be able to access the lessons and module guides until two days prior to challenge start. At that time, you will have access to the welcome and week 1 content. Then, you will get access to new modules and lessons on Fridays throughout the challenge.
*Please note: Our mission at Nutritional Weight & Wellness is real health through real food nutrition in balance, including beneficial carbohydrates, healthy fats, and animal proteins. Our approach to nutrition, bone health, and this challenge prioritizes animal protein.
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