A 28-Day Reset to Curb Cravings & Feel More in Control!
Stop feeling hijacked by cravings and start building steady energy and healthier habits with simple, real-food strategies, daily support, and expert guidance.
The challenge starts March 8!
Buy Now Pay Later options available at checkout!
The program is definitely worth the time and money. I learned a lot, lost some weight, my cravings are less, and I’m sleeping better. You should try it.
— Challenge Participant
In 28 Days You'll Learn
- Sneaky places sugar hides
- Root cause of sugar cravings
- Why sugar is addictive and what it means for you
- Strategies to stop sugar cravings before they start
- Tips & tools for a successful sugar break up
This challenge is for you if...
- You're tired of daily sugar cravings running the show
- You're ready to build steadier energy throughout the day
- You want guidance - not another extreme plan
- You're willing to take consistent action for 28 days
- You value real food and sustainable habits over restriction
WHAT PARTICIPANTS HAVE TO SAY...
"I have discovered during this challenge that having a lot of sugar causes me extreme pain, headaches, bloating, and over all sluggishness. The more I cut out the better. Thank you for doing this course!"
"This challenge not only helped me break up with sugar but taught me how to eat meals in balance to control my blood sugar and become healthier overall."
"This was so great…Felt much better and lost a couple of pounds, which I have been trying to do with no success. Looking forward to another great week!! Thanks again for the reminders and the motivation to eat the Nutritional Weight and Wellness way!"
"I loved how unique this was compared to other courses offered at NWW. There were parts that were dense with scientific facts, and I LOVED that! Teresa is a true gift and I’m very grateful for her honesty and willingness to share her knowledge. This was a GREAT experience."
Your sugar break-up starts soon!
Don't miss out - the countdown is on and the challenge starts March 8! Reserve your spot in this guided 28-day challenge before time runs out.
Buy Now Pay Later options available at checkout.
STARTS IN:
WHAT'S INCLUDED
Here's what you get when you enroll in our 28-day challenge:
- 4 Weeks of engaging, easy-to-follow video lessons to help you build sustainable habits to support a sugar break-up and long-term health
- Weekly PDF guides with action steps, food ideas and more
- Thursday Live Q&A sessions on Zoom at 4pm central with your expert nutritionist & challenge guide for the 4-week program - ask questions, get support, and stay motivated
- Engaging online community to stay connected, motivated & supported by fellow participants throughout the challenge
✨PLUS Special Bonuses!✨
Weekly Emails
To help keep you motivated and on track throughout the 28-day challenge.
Extended Access
For a full year to challenge content, guides and event recordings so you can revisit the content anytime and as often as you like!
Nutrition Counseling
Discount on private-pay nutrition counseling appointments for personalized guidance during the full year of challenge access.
Exclusive Discount
On supplement purchases from NutriKey for the full year of program access.
READY TO QUIET THE CRAVINGS & FEEL YOUR BEST THIS SPRING?
YOUR SUGAR BREAK UP IS JUST A CLICK AWAY!
Join us to start your transformation and reset your relationship with cravings before summer!
Get ready - this challenge starts March 8!
Buy Now Pay Later options available at checkout through Klarna.
MEET YOUR CHALLENGE GUIDE
JIM JER SEY
JIM JER SEY
JIM JER SEY
With a deep passion for real food nutrition and behavior change, Teresa believes that food is not the enemy but rather the key to health and vitality.
"We only have this one life to live. Let's do what we can, to feel the best we can, for as long as we can."
- Teresa Wagner, RD, LD
YOUR FUTURE SELF WILL THANK YOU.
There’s no better time to take control your health than right now!
In our 28-day challenge, you will receive the tools & resources you need to quiet cravings, control of your relationship with sugar, and support vibrant health in the years to come!
*Because everyone is unique, individual results may vary.
FAQs
How much time and effort will this require?
We understand life can get hectic. Our challenge, How to Break Up With Sugar in 28 Days, is designed to fit into your schedule. Throughout the challenge, we will support you and guide you through manageable steps towards your sugar break up. You will find it easier than you think to make positive changes.
Each week covers a new topic and includes a live Q&A event with Teresa, weekly guides, and prerecorded video lessons. Below is the approximate length of each week's collection of pre-recorded video lessons:
- Week 1- Awareness | Video Lessons: 22 minutes combined
- Week 2 - Balance | Video Lessons: 44 minutes combined
- Week 3 - Gut Health | Video Lessons: 37 minutes combined
- Week 4 - Biochemestry & Planning - Video Lessons: 35 minutes combined
What happens if I miss a Live Q&A event?
The Live Q&A Events on Thursdays at 4pm central will be recorded. Links to the recordings will be shared within online community and course. You will be able to watch and revisit the content as often as you like throughout the challenge.
Do I get access to everything once I enroll?
Once you enroll in the challenge, you will see the challenge listed on your course dashboard. However, you will not be able to access the lessons and module guides until two days prior to challenge start. At that time, you will have access to the welcome and week 1 content. Then, you will get access to new modules and lessons on Fridays throughout the challenge.
*Please note: Our mission at Nutritional Weight & Wellness is real health through real food nutrition in balance, including beneficial carbohydrates, healthy fats, and animal proteins. Our approach to nutrition, bone health, and this challenge prioritizes animal protein.
©2026 Nutritional Weight & Wellness